A non-heated deep stretching class to relieve pain and tension from the body. Lights are low and we use bolsters to get comfortable. A great class to slowly and safely restore flexibility and heal soft tissue injuries. Suitable for everyone, especially those who feel challenged by their flexibility.

The perfect fusion session. The class starts with vinyasa to get the body moving and the energy flowing, and finishes with a deep stretching yin practice to improve flexibility and calm the nervous system. The class is different every time depending on the needs of the students and what the teacher wishes to focus on.

A beautiful flowing yoga class where postures are linked by vinyasa (downward dogs and upward dogs). Breath and movement. these three things combine to bring amazing benefits internally and externally. The class is different every time depending on the needs of the student and what the teacher wishes to focus on.

A static hatha yoga class comprised of 26 postures and 2 breathing exercises. A full body workout which stretches and strengthens every muscle. This room is heated to 38 - 42 degrees Celsius with the therapeutic infrared heaters. A great class for beginners as we move fairly slowly from pose to pose. The infrared wavelength is a safe and effective way to draw heavy metals out of the body via sweat. The heat also allows the body to open and the muscles and our fascia to stretch. In enables a quicker recovery for muscles and a boost to circulation and cardiac output. The heat also adds an element of intensity which directs the mind to focus. It builds stamina, focus and concentration overtime with the help of an even, steady breath.

A challenging but fun flowing yoga class which focuses on Core + Glute. It helps to keep us trim and toned in the key areas, but more importantly provides strength in the muscles. This brings support to the pelvis and spine. We build up strength in these key areas which leads to a more stable spine. This class is practised in a warm room at 32 degrees.

A strong vinyasa flow class which is different every time. Take your practice further with arm balances and other fun challenges. This class focuses on building upper body and core strength while getting a great stretch. The variation and the fast pace ensures that the mind and body are challenged. This class is practised in a warm room at 32 degrees.

End your week with the ultimate relaxation experience with Pure Restorative Yoga. This class is designed to calm your mind and deeply rest your body through gentle, supported postures held for extended periods. Using props such as bolsters, blankets, and blocks, you’ll be fully supported as you release tension, restore energy, and promote deep healing. Perfect for anyone looking to de-stress, recover from physical or mental fatigue, or simply enjoy a peaceful, meditative practice.